Creating Calm in 5, 4, 3, 2, 1: Relaxation Techniques for Kids

Creating Calm introduces children to relaxation and mindfulness techniques, using the 5 senses, to help them focus on what's around them, be in the moment, and manage feelings and behaviors with healthy coping skills.

Recommended for ages 2-5
Author: Dr. Melissa Munro Boyd
Publisher: Boyd Books